Some Techniques to Cope with ADHD

For those of us suffering from ADHD, there are some good techniques available to overcome it. Basically everything boils down to variety and curiosity to the mind.

• Play games - a good way to focus attention, divert from addiction etc.
• Think pictorially or visually - a good way to stimulate the brain.
• Solve Crossword Puzzles daily - a good way to stretch the brain.
• Take deep breaths - not only does it give more oxygen supply to the brain, but also increases awareness.
• Avoid toxins - like coffee, tea etc. as much as possible, Drink water instead.
• Practice multitask - this advice is different from other similar ones which say do multitask. Practicing always helps.
• Have a good posture - sit up straight.
• Think stretchingly - pick any two random objects and try to connect them. See as many relations as you can.
• Relax - do nothing.
• Do something new - like picking new routes, learning a new skill, doing an existing thing differently etc.
• Walk - increase the physical activity and keep yourself active.
• Eat often and in little amounts - eating large meals shunts blood to the digestive tract.
• Listen to different kinds of music.
• No substitute for practicing.
• Besides avoiding fat, avoid carbohydrates - as it ends up in sugar.
• Take a lot of Vitamin B